The goal of the group is to help get you started with maintainable lifestyle changes so you can start living your best life. This is not a fast- track extreme weight loss program. This is a lifestyle program, however, you can lose weight, gain muscle, or maintain weight based on your goals.
What you get:
- Customized Macros - daily protein, fat, and carb grams based on you and your lifestyle. I will help you with a sample meal plan and make food and supplement suggestions based on your overall health and goals. However, I will not tell you what to eat each day.
- 8-week workout plan (gym or home workouts)
- 8-week daily mindfulness routine
- Private weekly email check-ins with me, plus access to me via text
- Weekly group Zoom Calls