High-Performance
functional health
for high-achievers & High-Performers
Improve focus, boost energy, & increase vitality
Everyone thinks of changing the world
No one thinks of changing himself
- Leo Tolstoy
aRE YOU READY TO LEVEL UP YOUR LIFE?
Feel like your business or career is slowing down because you’re not performing optimally?
Feel like you’ve tried EVERYTHING but you’re still fatigued, struggling with energy, and can’t drop those last 10 to 20 pounds?
WHAT IF . . . you woke up each morning feeling refreshed, energized, and ready to take on the day?
WHAT IF . . . you knew how to eat, move, and live in a way that supports your body in functioning at the most optimal levels
WHAT IF . . . you had a personalized plan that addressed the root cause of your health concerns and completely changed the outlook of your future?
. . . without the fear of losing all your progress once the “diet ends.”
Truth is, there are MILLIONS of people who have tried MILLIONS of things to drop weight, improve energy, and boost mental performance.
And I don’t mean people who “pretend” they’re trying, I mean people like you… who REALLY have tried.
What those people don't know is that this is a solution that has nothing to do with harder training, harder dieting, or taking the next hottest supplement claiming to fix all their issues.
HERE’S a hard truth…
1 in 4 people has an undiagnosed condition that they aren’t aware of
These deeper imbalances in the body cause chronic fatigue, brain fog, stubborn weight gain, chronic headaches, migraines, anxiety, depression, irritability… the list literally goes on and on.
They can affect the brain, digestive system, and hormones, and wreak havoc on the whole body if left unchecked.
Many times people spend years and thousands of dollars in a broken medical system trying to get answers to why they feel so shitty just to continually be told: “everything’s normal.”
Most people have no idea where to start or who to go to when it comes to catching imbalances before reaching the disease state.
The health industry can be overwhelming and feeling lost in a sea of providers sucks!
BUT I’m here to help improve your health & take you to that
next level
Here’s what that means:
No midday energy crashes
Better, more restful sleep
Maintainable weight without dieting
Mental clarity & improved energy - Hello inspiration & creativity, it’s nice to see you again!
Stable & improved mood
Increased efficiency & productivity at work
HI! I’M KATLIN,
Founder of High-Performance Functional Health.
I know how it feels to be stuck in an unproductive rut fueled by chronic health issues.
I’ve struggled with chronic fatigue, brain fog, low energy, and mood issues, making it difficult to accomplish tasks in my corporate job as well as my daily life.
I was healthy. I ate clean, I exercised, I drank water, and still, I struggled to make it through the entire day without crashing.
NO ONE could give me an answer behind the chronic headaches and migraines I experienced either.
I knew there was something I was missing. I knew there was a root cause.
So I left corporate to heal and set off on a mission to learn everything I could about getting to the root cause of my health issues.
During my mission to learn all I could about functional health & wellness, I have been able to significantly improve my energy - no more midday crashes! Drastically improve my mood, kick brain fog, and decrease systemic inflammation resulting in far fewer headaches and migraines.
Now I’m building a functional practice centered around supporting other business owners, entrepreneurs, and corporate leaders in doing the same.
WHO I WORK WITH
Business owners, Entrepreneurs, Athletes, C-Suite Execs, & High-achieving, High-Performing individuals who are looking to take themselves to the NEXT LEVEL. Those who understand that to be truly great and do great things then they must prioritize their health & wellbeing so they can perform at optimal levels.
WHY I’M DIFFERENT
Science-Backed Nutrition, Lifestyle, & Supplement Protocols that support the body in reducing inflammation while improving energy and overall mental & physical health.
I use these methods daily in continually improving my own health, energy, and overall wellbeing
Functional lab testing - I use functional labs to get to the root of the problem - blood labs, stool testing, HTMA, OAT & DUTCH.
Training & Recovery Methods that support improved energy function AND fit your busy lifestyle
Support & Accountability - support and accountability are included in all packages. You can choose your level of support based on the package you purchase.
I teach you how to listen to your body and develop a balanced lifestyle that works for you and your life goals with a proven path to continual growth & improvement
I care deeply about you living out your best life and showing up as your best possible self every day.
my qualifications
Nutritional Therapy Practitioner (NTP)
Functional Blood Chemistry Specialist (FBCS)
Coaches Corner - Semi-private functional mentorship group
Private Mentorship - Michael Rutherford
Mold Illness Mastermind Weekend Webinar - Michael Rutherford
DFH Dietary Supplement Specialist
RUPA University 6-week Deep Dive into GI Map
Bryan Walsh’s Adrenal Fatigue Workshop
NASM Certified Personal Trainer
JPS Transformational Course
Eliminate Your Limits Mindset Certified
Functional Mental Health Practitioner (FMHP)- current student
ARE YOU READY TO TAKE CHARGE OF YOUR HEALTH & LEVEL UP YOUR LIFE?
Step 1 - Let’s Talk
I know what it’s like dealing with health issues you can’t seem to get answers to.
What it’s like to receive labs that say “normal” when you feel like shit.
And what it’s like to be given a prescription without further evaluation as to WHY the issue/ symptom(s) are occurring.
I’m not just a Nutritional Therapy Practitioner & Trainer, I’m a Functional Blood Chemistry Specialist and Certified Eliminate Your Limits Mindset Coach. I myself have struggled through numerous health issues stemming from deeper gut issues, mold illness, hormonal imbalances, & chronic inflammation. But over time I have worked through these issues to build a strong body, a focused mind, and limitless energy!
Are you tired of feeling run-down and deflated in life?
Are you ready to start LIVING instead of just existing?
Let’s find out where you’re at right now, what’s at the root of your symptoms, and get you started on the path to living a life full of energy with a clear & focused mind.
Step 2 - Your Plan
Once we have a good idea of where you’re at currently and where you want to be, we can create a plan to get you from run-down and deflated to living your best life!
We’re going to start your journey off by meeting you where you’re at health, fitness & lifestyle-wise. Then we’ll implement your personalized protocol step-by-step to put you on the path to feeling like yourself again! And using all that newfound energy to take action toward all your life goals!
Step 3 - Ongoing Support
Along the path to wellness, you will run into some obstacles. This is real life, this is a journey, and we’re making a LIFESTYLE change. This is why I’m here for support so we can work together in navigating these changes.
Along with check-ins, I make sure you have the support you need on your journey to implementing your protocol and becoming the healthiest & most energetic version of yourself.
Step 4- Education & Empowerment
You’ll never be left wondering “why am I doing this?”
You’ve likely noticed by now that the world of health and fitness is filled with conflicting, and overwhelming amounts of information.
Along your journey, I’ll provide you with the most relevant information at the time you need it.
At the end of our journey together, you will be educated and empowered, and you’ll be able to move forward confidently when making decisions about what is right for YOU.
Testimonials
Working with Katlin has been an awesome experience. Her knowledge and passion for helping others achieve their goals is second to none.
Our coaching session was extremely informative and helpful. Katlin was able to breakdown my dietary strengths and weaknesses in order to formulate a plan to attack GI issues that have plagued me for over 10 years.
It has been over a month since our initial session and I am still able to reach out to Katlin for advice and even provide her with updates of my success.
Katlin is a no BS professional that I am confident can help you if you are willing to work and ready to live the Alpha Life!!!!
* * * * *
Matthew c.
Katlin straight up knows her stuff, but she has the ability to explain complicated things in a way that makes sense to the layperson.
I would have never made the connection between fatty acid absorption, adrenals, skin health, and other issues I'd been experiencing.
After making some simple adjustments to my diet based on Katlin's recommendations, I dropped 8lbs without trying.
I highly recommend her!
* * * * *
jon M.
