How It Works

Your Path to Lasting Wellness, Simplified

Here’s what to expect when we work together

1. Discovery Call

  • We’ll begin with a free 15-min phone call to discuss your health concerns, goals, and see if we’re a good fit

2. Intake Forms

  • If we decide it’s a good fit, I’ll send you a link to book your initial consultation. You will be prompted to complete an in-depth health history form and a detailed wellness questionnaire. These forms will help me better understand you and your case.

3. Initial Consultation

  • We’ll meet face to face virtually to review your initial intake forms and determine, which, if any, advanced lab testing will be needed for further review of symptoms and concerns. It’s important we take a look at the whole picture of your health - symptoms, lifestyle, health history, emotional and mental health, and physiology - so we can create a holistic plan that addresses where you’re at in your current health journey as well as your personal needs.

4. Personalized Healing Plan

  • This will be our second virtual meeting, where we will review your lab results in depth. I’ll create a customized strategy tailored to your unique needs, combining functional insights with holistic practices. From this meeting, you will receive clarity around your health issues and concerns along with a personalized action plan to begin your healing journey.

5. Guided Support

  • Through regular check-ins and actionable guidance, we’ll adjust and refine your plan to ensure sustainable progress.

6. Thriving Inside and Out

  • As you heal from within, you’ll feel empowered to maintain your results and continue living your best life!

Who’s a good Fit for this journey?

Healing with intention and commitment isn’t for everyone. Here’s how to know if we’re a great match:'

You’re in the right place if

  • You’re Ready to Address Root Causes: You understand that true healing requires time, effort, and uncovering the deeper issues behind your symptoms.

  • You’re Open to Functional Lab Testing: You value science-backed insights to guide your journey.

  • You Embrace a Holistic Approach: You’re excited to nurture your mind, body, and soul for lasting wellness.

  • You Eat an Omnivorous Diet or Are Open to It: Your healing plan will include animal-based foods to support optimal health and recovery.

  • You’re Looking for Personalized Guidance: You’re tired of one-size-fits-all advice and are ready for a solution tailored to your unique needs.

This Might Not Be the Right Fit If:

  • You’re seeking a quick fix or a single-session solution.

  • You’re committed to a vegan or vegetarian diet and prefer not to explore animal-based nutrition.

  • You’re unwilling to make changes in your diet, lifestyle, and mindset or try new approaches to improve your health.