Next Class: March TBD  |  Location: Collins Chiropractic

Healing That Holds: Foundations of Nutrition Without Overwhelm

This class helps you build nutritional foundations that actually stick — without restrictive diets, perfectionism, or burning out again.

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Healing That Holds is a beginner-friendly nutrition class for people who are tired of starting over.

If you’ve tried restrictive plans, bounced between diets, or felt overwhelmed trying to “do everything right,” this class offers a different approach.

We focus on what actually matters first — the nutritional foundations that support energy, digestion, and stability — while clearly naming what can wait, so you don’t overload yourself or your body.

This is not about perfection.
It’s about building progress that can actually hold.

Who This Class is For…

This class is for you if:

  • You’re new to nutrition or trying to reset after burnout

  • You tend to start strong and fall off

  • You’ve jumped from plan to plan (Optavia, restrictive diets, extremes)

  • You want clarity without being overwhelmed

  • You’re ready to make changes — but in a way you can sustain

What This Class is Not…

This class is not for you if you’re looking for:

  • A quick fix

  • A quick weight loss plan

  • A detox or cleanse

  • A rigid meal plan

  • A protocol-heavy program

  • About food rules or fear

In This Class You Will Learn…

  • What actually matters first in nutrition — and why

  • How protein, fats, carbs, and hydration support stability

  • How to build balanced meals without tracking or perfection

  • Why consistency breaks down — and how to prevent it

  • How to stop swinging between extremes

  • What can wait, so you don’t overload yourself

Healing doesn’t fail because people don’t try hard enough.
It fails because too much is layered on too soon.

This class is built around capacity-first healing — meeting your body where it is, so the changes you make can actually be maintained.

By the end of this class, you will…

  • Feel clearer and less overwhelmed

  • Know exactly what to focus on first

  • Understand why past attempts didn’t stick

  • Have simple, realistic foundations you can maintain

  • Trust your ability to stay consistent again

Some people find these foundations are exactly what they need.

Others realize they’d benefit from support staying consistent over time.
That’s where group coaching can be a next step — without jumping into protocols or one-on-one work.