Capacity-First Healing

Structured 1:1 support for progress that actually holds

If you’re tired of starting over, you’re not alone.

Strict diets.
Intense protocols.
Elimination plans.
20+ supplements.

They can work — for a while.

But many people don’t struggle because they lack discipline.

They struggle because the approach isn’t sustainable.

I’ve seen it (and experienced it myself) again and again:

Start strong.
Push hard.
Burn out.
Quietly fall off.
Start again.

That cycle isn’t a character flaw.

It’s capacity mismatch.

Capacity-First Healing was built to interrupt that pattern.

Who This Work Is For

This work is for individuals who:

  • Feel burned out from restrictive or intense health plans

  • Tend to start strong and lose momentum over time

  • Feel overwhelmed by conflicting advice

  • Suspect their body is “complex” and need thoughtful sequencing

  • Are ready to move steadily instead of urgently

If you’re looking for dramatic resets or aggressive protocols, this likely isn’t the right fit.

If you’re ready to build something that holds — it might be.

How I Work

We begin with assessment and stabilization.

That may include looking at:

  • Foundational nutrition

  • Stress load and nervous system capacity

  • Sleep and lifestyle patterns

  • Patterns behind migraines, mold exposure, histamine issues, or gut-brain symptoms (where they apply).

My training includes certification as a Functional Blood Chemistry Specialist (FBCS) and advanced study in functional mental health (FMHP) with Brendan Vermeir. I’ve focused extensively on migraines, mold-related illness, and the gut-brain connection — both academically and through lived experience.

But training alone isn’t what creates results.

Sequencing does.

We build in layers — expanding only when the foundation is steady.

What 1:1 Coaching Includes

  • Bi-weekly sessions with clear structure

  • Personalized, capacity-based sequencing

  • Ongoing oversight between sessions

  • Adjustments based on real-life implementation

This is not piecemeal advice.

It’s a steady container

Investment

1:1 coaching is $600 per month.

We begin with a 3-month commitment.

(Balancing the body takes more than 3 months, but the minimum commitment is 3 months.)

Sustainable change takes time.

This structure allows us to build meaningful progress — without overwhelm.

Apply for 1:1 Coaching

If this approach resonates, you’re invited to apply below.

I review each application personally.

Apply